The Gift of Help: For yourself & each other

Nugget #5: Being kind to yourself increases your instinct to help yourself

Ashley Usiskin

This clip is from my conversation with David Rosen.

We cover off the theme of how we should be more kind to ourselves, and that this can increase our instinct to actually help ourselves, and in the end of the wonderful outcome of helping each other.

Plus we discuss an example of how reaching out for help when you're feeling low, can help you and the other person be lifted. 

You can listen to the full episode with David here:  https://www.buzzsprout.com/2075728/11708501

You can contact me on:
Email: ashley@thegiftofhelp.org
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